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SUMMARY:The Psychology of Selves: Beyond Imposter Syndrome
DTSTART;TZID=Europe/Berlin:20250626T090000
DTEND;TZID=Europe/Berlin:20250626T103000
DTSTAMP:20260530T075535Z
UID:4fdfc8bd99d8429681ac9916b192c3c3@www.spp2453.uni-bonn.de
CREATED:20250312T094743Z
DESCRIPTION:This workshop is part of the IRENE Workshop Series "Surviving 
 to Thriving in Academia".\n\nMany people are torn - afraid to speak up\, b
 e seen\, or minimise their achievements and at the same time\, are frustra
 ted that they are getting in their own way. Feeling like you will be expos
 ed to not know enough and being your own worst critic is a toxic combinati
 on. It can result in procrastination\, individualism\, and ruminating thou
 ghts.\n\n• Learn the three layers of imposter syndrome\, where these tho
 ughts and beliefs originate from to build awareness of your behavioural pa
 ttern.\n• Discover your unique stress team of 'selves' and how to move b
 eyond imposter syndrome by separating from their agendas and regaining rea
 l choice in your behaviour and actions.\n• Break the cycle of pre-emptin
 g\, overthinking\, and ruminating to catastrophe to unlock your true poten
 tial.
LAST-MODIFIED:20250906T022313Z
URL:https://www.spp2453.uni-bonn.de/events-1/events-2/the-psychology-of-se
 lves-beyond-imposter-syndrome
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DTSTART:20250330T030000
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